Organic Chickpeas

Organic Chickpeas

Organic Chickpeas

AMÍO Organic Chickpeas are selected for the quality of the commercial farms chosen among regions that have an ideal climate and a long-standing tradition of growing these pulses: Apulia, Basilicata and Sicily.

The “Value of the Signature” of the producer establishes a relationship based on transparency, respect, responsibility and control.

Organic Chickpeas

Chickpeas are a great alternative to animal protein, especially if combined with cereals. In addition to their attractive colour and delicious taste, they are a valuable source of protein, as can be seen in the recommended daily value. Did you know that 70g of these chickpeas provide approximately 28%* of your daily protein requirement?

Organic Chickpeas
Organic Chickpeas

*RI% = reference intake for an average adult (8400 kj/ 2000 kcal). Reference intakes suggest the total amount of energy and nutrients that a healthy adult should consume on a daily basis.

Suggestions for use

We recommend soaking these chickpeas for 12 hours. It is better to rinse them first in cold water before placing them in a pot with about 500ml of water for every 100g of product. Allow around 70g per person: bring to a boil before covering and cooking on a low heat for 40-45 min. Once cooked, add salt to flavour and to prevent the chickpeas from becoming hard and crunchy. If using a pressure cooker, the cooking time should be halved.

Our producers

Each Amío BIO product is provided with a code that offers a lot of precious information, including the origin of the raw materials, the name of the producer, the address of the commercial farm and its cultivation methods.

Enter here the code of your product to trace its origin:

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