Crispy and rich of zinc
Recipe n°5
A single dish with the perfect mix of pulses and cereals for a balanced nutritional intake.
A natural source of zinc and iron
All products in the AMÍO ZuppamiXlegumi line combine the perfect mix of cereals and pulses to provide a balanced intake of proteins and carbohydrates. What makes recipe no. 5 special is its zinc and iron content, which is essential for the correct functioning of the metabolism and very important for vegans and vegetarians, since these may be deficient in their diet, if not properly planned.
| VALORI MEDI | PER 100 g |
|---|---|
| ENERGIA (KJ) | 1406 |
| ENERGIA (KCAL) | 336 |
| GRASSI | 2,5 g |
| DI CUI SATURI | 0,4 g |
| CARBOIDRATI | 53 g |
| DI CUI ZUCCHERI | 1,9 g |
| FIBRE | 9,6 g |
| PROTEINE | 20 g |
| SALE EQUIVALENTE | <0,01 g |
| VALORI MEDI | PER 100 g |
VNR % 100 g |
|---|---|---|
| POTASSIO | 927 mg | 46,3% |
| MAGNESIO | 108 mg | 28,7% |
| ZINCO | 2,9 mg | 20,7% |
| FERRO | 4,2 mg | 42% |
How to make it...
ZuppamiXlegumi and Quinoa does not require soaking. Just rinse it through and pour the contents of the packet into water, cook it on low heat for about 45 minutes and season to taste. We recommend cooking ZuppamiXlegumi and Quinoa in the amount of water indicated on the package, and then adding the ingredients that whet your appetite.
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IDEAS FOR A MEAL
Supplementing your daily potassium and magnesium intake with ZuppamiXlegumi and Brown Rice is easy and tasty. To increase the potassium content, you can add ingredients such as celeriac, artichokes, tomatoes, melon and banana to your meal. Millet, green leafy vegetables, Brazil nuts and dark chocolate provide an optimal amount of magnesium, which helps athletes and teenagers maintain a good state of health.
The smartfood tips to create a healthy plate
ZuppamiXlegumi and Quinoa, as all products in the AMÍO ZuppamiXlegumi line, is designed to provide a balanced intake of proteins and carbohydrates in a single dish. Each 125 g portion contains the perfect mix of cereals and pulses to provide all the essential amino acids. Simply add one portion of vegetables and one portion of fruit to the 125 grams of ZuppamiXlegumi to get what nutritionists call the Healthy Plate. * The reference portion is the Standard Portion recommended by the Italian Society of Human Nutrition.
I consigli dello chef
Prova le ricette di AMÍO