It can be added during cooking to give your soup a bittersweet edge.
Recipe No.3
A single dish with the perfect mix of pulses and cereals for a balanced nutritional intake.
A valuable source of magnesium, ideal at any age.
All products in the AMÍO ZuppamiXlegumi line combine the perfect mix of cereals and pulses to provide a balanced intake of proteins and carbohydrates. What makes recipe No. 3 special is the presence of magnesium, a mineral that our body needs for more than 300 different activities, including bone mineralisation. In addition, the pulses combined with buckwheat in this recipe are low in fibre, which ensures better digestibility.
| VALORI MEDI | PER 100 g |
|---|---|
| ENERGIA (KJ) | 1389 |
| ENERGIA (KCAL) | 332 |
| GRASSI | 2,1 g |
| DI CUI SATURI | 0,4 g |
| CARBOIDRATI | 52 g |
| DI CUI ZUCCHERI | 1,6 g |
| FIBRE | 9,2 g |
| PROTEINE | 22 g |
| SALE EQUIVALENTE | <0,01 g |
| VALORI MEDI | PER 100 g |
VNR % 100 g |
|---|---|---|
| POTASSIO | 997 mg | 49,9% |
| MAGNESIO | 121 mg | 32,2% |
| ZINCO | 2,5 mg | 25,0% |
| FERRO | 4,3 mg | 30,7% |
How to make it...
ZuppamiXlegumi and Buckwheat does not require soaking. After cooking it for about 40 minutes on medium heat, you will obtain a soft soup and, if you wish, you can blend it and serve it as a cream. To facilitate the absorption of magnesium, you can enrich your recipe with ingredients containing insulin, a special vegetable fibre found in artichokes, chicory and onion.
Artichoke
Onion
It can be added during cooking for a smoother, sweeter flavour.
A bit of chicory
It can be added after cooking by chopping it coarsely.
Ideas for a meal
Zuppamixlegumi and Buckwheat is made with carrots. Once cooked, you can blend it and serve it with croutons.
The meal is completed with chard sautéed with oil and lemon. To finish off the single dish, you can add a couple of apricots.
The smartfood tips to create a healthy plate
When paired with a portion of fruit and vegetables, with ZuppamiXlegumi you can create what nutritionists call the healthy plate, i.e. a complete and wholesome meal. In fact, the nutritional value of each single 125 g portion can be compared, in terms of carbohydrate and protein content, to a portion* of 80 g of pasta and to a portion of 100 g of meat. Moreover, ZUPPAMIXLEGUMI by Amío provides valuable nutrients such as fibre and mineral salts. * The reference portion is the Standard Portion recommended by the Italian Society of Human Nutrition.
I consigli dello chef
Prova le ricette di AMÍO