To add flavour without using salt.
An unique dish with the perfect mix of pulses and cereals for a balanced nutritional intake.
AMÍO’s products in the ZuppamiXlegumi line combine the perfect mix of cereals and pulses to provide all the essential amino acids. What makes recipe No. 1 special is the presence of zinc and potassium, two essential elements for physical well-being, since they help regulate muscle, nerve and metabolism functions.
A simple way to help the body, especially useful after intense physical activity to promote muscle recovery.
ZuppamiXlegumi and Oats do not require soaking. Just rinse it through and pour the contents of the packet into water, cook it on low heat for about 60 minutes and add some seasoning to taste to give it a personal touch.
To add flavour without using salt.
To aid iron absorption.
To add character to your dish.
To make a meal with ZuppamiXlegumi and Oats even richer in zinc, you can enrich your side dish with dried fruit, for example by preparing a salad with mussels, radicchio, pear and walnuts or cashew nuts: a single dish is served.
When paired with a portion of fruit and vegetables, with ZuppamiXlegumi you can create what nutritionists call the healthy plate, i.e. a complete and wholesome meal. In fact, the nutritional value of each single 125 g portion can be compared, in terms of carbohydrate and protein content, to a portion* of 80 g of pasta and to a portion of 100 g of meat. Moreover, ZUPPAMIXLEGUMI by Amío provides valuable nutrients such as fibre and mineral salts.
* The reference portion is the Standard Portion recommended by the Italian Society of Human Nutrition.
Try the AMIO Recipes