Organic Pearled Spelt

Organic Pearled Spelt

Organic Pearled Spelt

Pearled Spelt is a cereal known for its great nutritional properties. AMÍO’s selection comes from the regions of Marche, Umbria and Apulia, which are particularly suited since they have the perfect climate and high quality commercial farms that traditionally grow this type of cereal.

The “Value of the Signature” of the producer establishes a relationship based on transparency, respect, responsibility and control.

Organic Pearled Spelt

Pearled Spelt is a source of fibre and protein. Its characteristic shape and delicious taste make it a versatile ingredient in hot and cold recipes.

Organic Pearled Spelt
Organic Pearled Spelt

*RI% = reference intake for an average adult (8400 kj/ 2000 kcal). Reference intakes suggest the total amount of energy and nutrients that a healthy adult should consume on a daily basis.

Suggestions for use

This spelt does not require soaking. However, we recommend rinsing it first in cold water before placing it in a pot with about 500ml of water for every 100g of product. Allow around 70g per person: bring to a boil before covering and cooking on a low heat for 25-30 min. Once cooked, add salt to flavour and to prevent the spelt from becoming hard and crunchy. If using a pressure cooker, the cooking time should be halved.

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