To add flavour without using salt
Recipe n°4
A single dish with the perfect mix of pulses and cereals for a balanced nutritional intake.
A natural source of magnesium and potassium
All products in the AMÍO ZuppamiXlegumi line combine the perfect mix of cereals and pulses to provide a balanced intake of proteins and carbohydrates. What makes recipe no. 4 special is its potassium and magnesium content: potassium helps prevent hypertension and regulates many physiological processes, whereas magnesium is essential for the functioning of many enzymes and for muscle and nerve functioning.
| VALORI MEDI | PER 100 g |
|---|---|
| ENERGIA (KJ) | 1481 |
| ENERGIA (KCAL) | 354 |
| GRASSI | 2,9 g |
| DI CUI SATURI | 0,5 g |
| CARBOIDRATI | 55 g |
| DI CUI ZUCCHERI | 1,2 g |
| FIBRE | 8,5 g |
| PROTEINE | 23 g |
| SALE EQUIVALENTE | <0,01 g |
| VALORI MEDI | PER 100 g |
VNR % 100 g |
|---|---|---|
| POTASSIO | 953 mg | 47,6% |
| MAGNESIO | 105 mg | 28% |
| ZINCO | 3,2 mg | 22,9% |
| FERRO | 4 mg | 40% |
How to make it...
ZuppamiXlegumi and Brown Rice does not require soaking. Just rinse it through and pour the contents of the packet into water, cook it on low heat for about 60 minutes and add some seasoning to taste to give it a personal touch. We recommend cooking ZuppamiXlegumi and Brown Rice in the amount of water indicated on the package, without draining the soup: in fact, the anthocyanins in the rice may dissolve in the cooking liquid and the broth - by cooking with the cereals and pulses - is enriched with taste, vitamins and mineral salts.
Sage
Dried tomatoes
For an original touch
Brazil nuts
To make a crunchy soup
IDEAS FOR A MEAL
Supplementing your daily potassium and magnesium intake with ZuppamiXlegumi and Brown Rice is easy and tasty. To increase the potassium content, you can add ingredients such as celeriac, artichokes, tomatoes, melon and banana to your meal. Millet, green leafy vegetables, Brazil nuts and dark chocolate provide an optimal amount of magnesium, which helps athletes and teenagers maintain a good state of health.
The smartfood tips to create a healthy plate
ZuppamiXlegumi and Brown Rice, as all products in the AMÍO ZuppamiXlegumi line, is designed to provide a balanced intake of proteins and carbohydrates in a single dish. Each 125 g portion contains the perfect mix of cereals and pulses to provide all the essential amino acids. Simply add one portion of vegetables and one portion of fruit to the 125 grams of ZuppamiXlegumi to get what nutritionists call the Healthy Plate. * The reference portion is the Standard Portion recommended by the Italian Society of Human Nutrition.
I consigli dello chef
Prova le ricette di AMÍO