Organic Lentils

These Organic Lentils come from the most suitable regions for growing these pulses, since they have the perfect climate: Apulia, Basilicata and Sicily.

AMÍO has selected them for their organoleptic properties and for the quality of the commercial farms that have grown them. The “Value of the Signature” of the producer establishes a relationship based on transparency, respect, responsibility and control.

Lentils are a great alternative to animal protein, especially if combined with cereals. In addition to their attractive colour and delicious taste, they are a valuable source of protein, as can be seen in the recommended daily value. Did you know that 70g of these lentils provide approximately 35%* of your daily protein requirement?

*RI% = reference intake for an average adult (8400 kj/ 2000 kcal). Reference intakes suggest the total amount of energy and nutrients that a healthy adult should consume on a daily basis.

Consigli di utilizzo

These lentils do not require soaking. However, we recommend rinsing them first in cold water before placing them in a pot with about 500ml of water for every 100g of product. Allow around 70g per person: bring to a boil before covering and cooking on a low heat for 30 min. Once cooked, add salt to flavour and to prevent the lentils from becoming hard and crunchy. If using a pressure cooker, the cooking time should be halved.

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