Chickpeas

Chickpeas

Chickpeas

The Chickpeas: properties, calories, nutritional value

Specially selected by AMÍO for their smaller size and taste, these chickpeas are the perfect ingredient for various traditional dishes from this region of fiery flavors.

Chickpeas are a great alternative to animal protein, especially if combined with cereals. In addition to their attractive colour and delicious taste, they are a valuable source of protein, carbohydrates and mineral salts, as can be seen in the daily reference intake (RI%). Did you know that 70g of these chickpeas provide approximately 28%* of your daily protein requirement?

Chickpeas

Chickpeas

*RI% = reference intake for an average adult (2000 kcal). Reference intakes suggest the total amount of energy and nutrients that a healthy adult should consume on a daily basis.

Consigli di utilizzo

We recommend soaking these chickpeas for 12 hours. After soaking, rinse them in cold water before putting them in a pot with 500ml of water for every 100g of chickpeas.

Allow around 70g per person: bring the water to a boil before covering and cooking on a low heat for 45-50 minutes.

Once cooked, add salt to flavor and to prevent the chickpeas from becoming hard and crunchy. If using a pressure cooker, the cooking time should be halved.

Other chickpeas

Chickpea curry with cranberries

Pulses and oat stew with tomato sauce

ZuppamiXlegumi and Quinoa

ZuppamiXlegumi and Buckwheat

ZuppamiXlegumi and Spelt

ZuppamiXlegumi and Oats

Organic Peeled Chickpeas

Organic Chickpeas

Organic Sarah Chickpeas

Mexican chickpeas

L ’almanacco di Amío

May

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