In small pieces, for a touch of spice.
Recipe No.2
A single dish with the perfect mix of pulses and cereals for a balanced nutritional intake.
A natural source of iron and selenium.
All products in the AMÍO ZuppamiXlegumi line combine the perfect mix of cereals and pulses to provide a balanced intake of proteins and carbohydrates.
What makes this recipe special is its high iron content, up to 7 mg per serving, also thanks to the presence of adzuki beans, which are particularly rich in iron. Iron is an essential mineral for the proper functioning of the body, especially in women who need iron almost twice more than men.
| VALORI MEDI | PER 100 g |
|---|---|
| ENERGIA (KJ) | 1418 |
| ENERGIA (KCAL) | 337 |
| GRASSI | 1,8 g |
| DI CUI SATURI | 0,4 g |
| CARBOIDRATI | 52 g |
| DI CUI ZUCCHERI | 0,7 g |
| FIBRE | 13 g |
| PROTEINE | 22 g |
| SALE EQUIVALENTE | <0,01 g |
| VALORI MEDI | PER 100 g |
VNR % 100 g |
|---|---|---|
| POTASSIO | 1114 mg | 55,7% |
| MAGNESIO | 132 mg | 35,3% |
| ZINCO | 3,1 mg | 31,0% |
| FERRO | 5,6 mg | 40,0% |
How to make it...
ZuppamiXlegumi and Spelt does not require soaking. Simply pour the contents of the packet into water, let it cook on low heat for about 60 minutes and add some seasoning to taste to give it a personal touch. To allow the iron present in the recipe to be assimilated by the body, we recommend adding ingredients rich in vitamin C.
Fresh chilli pepper
Lemon rind
Grated, for a fresh and unusual taste.
A pinch of thyme
For a fresh and intense aromatic taste.
Ideas for a meal
You can make ZuppamiXlegumi and Spelt using dried tomatoes, lemon rind and thyme for seasoning.
The meal is completed with a fresh salad consisting of endive, radishes, apple and sesame seeds.
And this single dish is now ready.
The smartfood tips to create a healthy plate
When paired with a portion of fruit and vegetables, with ZuppamiXlegumi you can create what nutritionists call the healthy plate, i.e. a complete and wholesome meal. In fact, the nutritional value of each single 125 g portion can be compared, in terms of carbohydrate and protein content, to a portion* of 80 g of pasta and to a portion of 100 g of meat. Moreover, ZUPPAMIXLEGUMI by Amío provides valuable nutrients such as fibre and mineral salts. * The reference portion is the Standard Portion recommended by the Italian Society of Human Nutrition.
I consigli dello chef
Prova le ricette di AMÍO