Crispy and rich of zinc
A single dish with the perfect mix of pulses and cereals for a balanced nutritional intake.
All products in the AMÍO ZuppamiXlegumi line combine the perfect mix of cereals and pulses to provide a balanced intake of proteins and carbohydrates. What makes recipe no. 5 special is its zinc and iron content, which is essential for the correct functioning of the metabolism and very important for vegans and vegetarians, since these may be deficient in their diet, if not properly planned.
ZuppamiXlegumi and Quinoa does not require soaking. Just rinse it through and pour the contents of the packet into water, cook it on low heat for about 45 minutes and season to taste.
We recommend cooking ZuppamiXlegumi and Quinoa in the amount of water indicated on the package, and then adding the ingredients that whet your appetite.
Crispy and rich of zinc
Vitamin C and fresh taste
Rich of iron and strong flavor
Supplementing your daily potassium and magnesium intake with ZuppamiXlegumi and Brown Rice is easy and tasty.
To increase the potassium content, you can add ingredients such as celeriac, artichokes, tomatoes, melon and banana to your meal. Millet, green leafy vegetables, Brazil nuts and dark chocolate provide an optimal amount of magnesium, which helps athletes and teenagers maintain a good state of health.
ZuppamiXlegumi and Quinoa, as all products in the AMÍO ZuppamiXlegumi line, is designed to provide a balanced intake of proteins and carbohydrates in a single dish. Each 125 g portion contains the perfect mix of cereals and pulses to provide all the essential amino acids. Simply add one portion of vegetables and one portion of fruit to the 125 grams of ZuppamiXlegumi to get what nutritionists call the Healthy Plate.
* The reference portion is the Standard Portion recommended by the Italian Society of Human Nutrition.
Try the AMIO Recipes