To add flavour without using salt.
Recipe No.1
An unique dish with the perfect mix of pulses and cereals for a balanced nutritional intake.
A natural source of zinc and potassium
AMÍO’s products in the ZuppamiXlegumi line combine the perfect mix of cereals and pulses to provide all the essential amino acids. What makes recipe No. 1 special is the presence of zinc and potassium, two essential elements for physical well-being, since they help regulate muscle, nerve and metabolism functions.
A simple way to help the body, especially useful after intense physical activity to promote muscle recovery.
| VALORI MEDI | PER 100 g |
|---|---|
| ENERGIA (KJ) | 1418 |
| ENERGIA (KCAL) | 339 |
| GRASSI | 4,1 g |
| DI CUI SATURI | 0,7 g |
| CARBOIDRATI | 48 g |
| DI CUI ZUCCHERI | 1,2 g |
| FIBRE | 12 g |
| PROTEINE | 21 g |
| SALE EQUIVALENTE | <0,01 g |
| VALORI MEDI | PER 100 g |
VNR % 100 g |
|---|---|---|
| POTASSIO | 1040 mg | 52,0% |
| MAGNESIO | 106 mg | 28,3% |
| ZINCO | 3,3 mg | 33,0% |
| FERRO | 5,2 mg | 37,1% |
How to make it...
ZuppamiXlegumi and Oats do not require soaking. Just rinse it through and pour the contents of the packet into water, cook it on low heat for about 60 minutes and add some seasoning to taste to give it a personal touch.
A pinch of rosemary
A few drops of lemon
To aid iron absorption.
A pinch of chilli pepper
To add character to your dish.
Ideas for a meal
To make a meal with ZuppamiXlegumi and Oats even richer in zinc, you can enrich your side dish with dried fruit, for example by preparing a salad with mussels, radicchio, pear and walnuts or cashew nuts: a single dish is served.
The smartfood tips to create a healthy plate
When paired with a portion of fruit and vegetables, with ZuppamiXlegumi you can create what nutritionists call the healthy plate, i.e. a complete and wholesome meal. In fact, the nutritional value of each single 125 g portion can be compared, in terms of carbohydrate and protein content, to a portion* of 80 g of pasta and to a portion of 100 g of meat. Moreover, ZUPPAMIXLEGUMI by Amío provides valuable nutrients such as fibre and mineral salts. * The reference portion is the Standard Portion recommended by the Italian Society of Human Nutrition.
I consigli dello chef
Prova le ricette di AMÍO