Organic Chickpeas

AMÍO Organic Chickpeas are selected for the quality of the commercial farms chosen among regions that have an ideal climate and a long-standing tradition of growing these pulses: Apulia, Basilicata and Sicily.

The “Value of the Signature” of the producer establishes a relationship based on transparency, respect, responsibility and control.

Chickpeas are a great alternative to animal protein, especially if combined with cereals. In addition to their attractive colour and delicious taste, they are a valuable source of protein, as can be seen in the recommended daily value. Did you know that 70g of these chickpeas provide approximately 28%* of your daily protein requirement?

*RI% = reference intake for an average adult (8400 kj/ 2000 kcal). Reference intakes suggest the total amount of energy and nutrients that a healthy adult should consume on a daily basis.

Consigli di utilizzo

We recommend soaking these chickpeas for 12 hours. It is better to rinse them first in cold water before placing them in a pot with about 500ml of water for every 100g of product. Allow around 70g per person: bring to a boil before covering and cooking on a low heat for 40-45 min. Once cooked, add salt to flavour and to prevent the chickpeas from becoming hard and crunchy. If using a pressure cooker, the cooking time should be halved.

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